Last week I didn't take any days off, but continued to cut back mileage again, while dialing in on my marathon goal pace of 6:29. I did manage to finally get to the track at Newington High School where some of my Team HMF team mates work out every Tuesday night. I didn't want to push it too much this close to the race, but it felt good to get in some fast flat miles.
Track Tuesday with some of Team HMF. |
Chicago bound Friday!
Last week - 9/27/15-10/3/15
Sunday - 3 miles @ 7:10
Monday - 5 miles @ 6:55
Tuesday - 6 miles at track including 3 x mile @ 6:29, 2 X 800 @ 5:55
Wednesday - 5 miles @ 7:00
Thursday - 7 miles @ 6:29
Friday - 3 miles easy
Saturday - 12 miles @ 7:30
Weekly total: 41 miles