Sunday - Ellington Sprint Triathlon
1.5 mile warm up run, .25 mi swim, 12 mi bike, 3.2 mi run
Results: 6th place overall, 1st in age group
Monday - 5 mi
Tuesday - 6.25 mi
Wednesday - 5 mi tempo
Thursday - 5 mi fartlek
Friday - 6.75 mi
Saturday - 16 mi
Weekly Total: 48.7 miles
