Weekly Summary 8/16/15-8/22/15

Sunday - 10 miles
Monday - 5 miles, strength: chest, tris, legs & core
Tuesday - Rest
Wednesday - 6.68 miles
Thursday - 9.25 miles (run 1: 5.25 mi, run 2: 4 mi speed), strength: biceps, legs & core
Friday - 8 miles (tempo)
Saturday - 24.25 miles (8 at marathon race pace)
Weekly total: 63.18 miles

Weekly Summary 8/2/15-8/15/15

8/9/15-8/15/15
Vacation week in Chatham, MA
Sunday - 6.86 miles
Monday - Rest day (Nantucket trip)
Tuesday - 7.5 miles
Wednesday - 10 miles
Thursday - 4.25 miles
Friday - 7.25 miles
Saturday - 20.68 miles
Weekly total: 56.54

8/2/15-8/8/15
Sunday - 9.25 mi
Monday - Rest day
Tuesday - 5 miles
Wednesday - 6.5 miles
Thursday - 5 miles
Friday - 6.5 miles
Saturday - 24 miles
Weekly total: 56.25

Weekly Summary 7/19/15-8/1/15

7/19/15-7/26/15 

Sunday - 'Rest' day. Cross training at Storrs Adventure Park with friends. Great time and a good core workout.

Monday - 5 miles
Tuesday - 6.25 miles
Wednesday - 5 miles
Thursday - HMF Riverfront Scramble #2 - 2 mi warmup, 5k race, 2 mi cool down.
Results: 2nd place overall.

Friday - 5 miles
Saturday - 21.5 miles
Weekly total: 49.85

7/27/15-8/1/15
Sunday - 10 miles
Monday - 5 miles
Tuesday - 6 miles, biceps & core
Wednesday - 5 miles, back & core
Thursday - rest day
Friday - 6.25 miles
Saturday - 22 miles
Weekly total: 54.25