Weekly Summary 7/19/15-8/1/15

7/19/15-7/26/15 

Sunday - 'Rest' day. Cross training at Storrs Adventure Park with friends. Great time and a good core workout.

Monday - 5 miles
Tuesday - 6.25 miles
Wednesday - 5 miles
Thursday - HMF Riverfront Scramble #2 - 2 mi warmup, 5k race, 2 mi cool down.
Results: 2nd place overall.

Friday - 5 miles
Saturday - 21.5 miles
Weekly total: 49.85

7/27/15-8/1/15
Sunday - 10 miles
Monday - 5 miles
Tuesday - 6 miles, biceps & core
Wednesday - 5 miles, back & core
Thursday - rest day
Friday - 6.25 miles
Saturday - 22 miles
Weekly total: 54.25