Weekly Summary 8/23/15-9/5/15

8/23/15-8/29/15
Sunday - 9.3 miles
Monday - 5 miles (recovery), strength: back, legs & core
Tuesday - 7 miles (fartlek), strength: shoulders, legs & core
Wednesday - Rest day
Thursday - 10 miles (6:29 marathon goal pace), strength: biceps, legs & core
Friday - 8 miles (7:00 pace)
Saturday - 21.15 miles (7:29 pace with 6 miles @ 6:29 marathon goal pace)
Weekly total:  60.45 miles

8/30/15-9/5/15
Sunday - 10 miles
Monday - 5 miles, strength: chest, legs & core
Tuesday - 10 miles - run 1: 7 miles (fartlek), run 2: 3 miles on track (including 4X800's @ 2:50) strength: shoulders, legs & core
Wednesday -  10 miles - run 1: 6.75 miles, run 2: 3.25 miles
Thursday - 7 miles (marathon goal pace 6:29), strength: biceps, legs & core
Friday - 5.25 miles
Saturday - 10 miles
Weekly total: 57.25 miles

Next:
Monday 9/7: New Haven 20k Road Race. Tune up race for Chicago Marathon, and 20k national Championship.

5 weeks to Chicago Marathon.